Short demonstrations using a demo account. Start and pause each video yourself. Read the instructions below each video.
Read your workout, planned time and weigh-in time.
Open Home →Choose an exercise, enter weight and RPE, then log the set. Open the play button for Brad’s demonstration.
Open Workouts →Choose a time and training location. Read equipment warnings before saving. Your usual workout times remain the fallback.
Open Plan →Compare actual bodyweight history and dated photo views. Missing weeks stay blank. Lifting progress is separate.
Open Progress →Review your coach targets, then open Log food. Search, scan a barcode, or use My foods. Gram and ounce portions use the food’s actual serving weight.
Open Nutrition →Choose a message topic, then use Text Brad on your phone. Send the text in Messages. Published gear and supplements appear on this tab.
Open Brad →